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Services

Classes
Courses
Appointments

Classes

ADVANCED Barbell Strength & Conditioning

This is an intermediate to advance class and requires some knowledge of barbell use. If you are interested, please speak to one of our trainers.

Power Hour

This class, considered the most intense one of the week, is a great way to start your weekend.

Mobility & Recovery Purchase required to enroll

STRETCH, MOBILIZE and RESET with restorative movement focusing flexibility, stability and joint function while rejuvenating muscles and energy system. This 60min session may include foam rolling techniques and/or yoga stretches and/or primal movement.

HIIT

Prepare to come and sweat the whole class. Lots of cardio and full body strength.

Circuit Purchase required to enroll

Our circuit classes are a combination of strength training and cardio achieved through functional fitness using machines and equipment. We will move around the gym from station to station.

Individual Pure Power Purchase required to enroll

This circuit class will take place in your individual pod and you will have your own equipment and will remain in your pod for the duration of your class. This class is a combination of strength training and cardio achieved through functional fitness.

Pop Up Zumba Class Purchase required to enroll

Legends Drop in No purchase required to enroll

Legends Drop In No purchase required to enroll

Slow Flow Yoga Purchase required to enroll

Come join Kara as she leads us through a beautiful calming guided meditation. Get reacquainted with your breath

Core Fit Purchase required to enroll

This Pilates class will ENERGIZE, MOBILIZE, and STRENGTHEN your core. This workout uses little to no equipment and body weight exercises that target abs, back and glutes plus functional mobility movement to improve range of motion, muscle activation, balance and posture.

Workout With Weights Purchase required to enroll

This class is a strength based class. All you need are some dumbbells and the desire to get stronger. No cardio

Body Sculpt Purchase required to enroll

Bootcamp - Members Sign Up No purchase required to enroll

HYROX CAD$30 per class From CAD$25 per visit with HYROX Class pass Purchase required to enroll

This class is specifically designed to help train your cardio and ensurance performance.

HyperStrength Purchase required to enroll

Let's get stronger in this 60 min strength only class.

Cardio Pilates CAD$30 per class Purchase required to enroll

Get ready to move, groove, laugh and strengthen! This dynamic class combines heart-pumping cardio with targeted Pilates core work for a full-body workout that’s both fun and effective. We’ll start by getting your heart rate up as we groove to energizing tunes, followed by focused mat work to connect to your core. No experience required—just bring your energy and let’s move!


TRX Pilates & Sweat CAD$30 per class No purchase required to enroll

This 60 minute hybrid workout class is a combination of strength & sweat. We will combine strength training and cardio for this heart pounding and muscle pumping class. We will be using the cardio machines and running (fast walking) to keep you heart rate elevated and dumbbells and kettlebells for strength. All levels welcome.

Strength & Sweat CAD$30 per class Purchase required to enroll

This class combines strength and cardio so you get a full body and cardiovascular boost!

CANADA DAY WORKOUT CAD$30 per class Purchase required to enroll

Come and celebrate with our Canada Day Workout! Strength, cardio and endurance all in 60 mins. All levels welcome

Courses

Legends - 3 Days/Week CAD$350 Purchase required to enroll

This class is for senior's 65+. All level of ability are welcome.

Strong Girls CAD$279 Purchase required to enroll

Empowering young girls through fitness, confidence, and fun! Strong Girls is a strength and conditioning program designed specifically for girls ages 9–12. We focus on building physical strength, coordination, and confidence in a supportive, age-appropriate environment. Through games, movement, and skill-based training, girls learn to feel strong in their bodies and capable in their minds.

Beastie Boyz CAD$279 Purchase required to enroll

Building strength, confidence, and grit—one rep at a time! Beastie Boyz is a high-energy strength and conditioning program created for boys ages 9–12. Through fun, focused training, we help boys develop physical fitness, coordination, and confidence in a positive, team-based environment. Whether they’re new to sports or looking to level up, Beastie Boyz brings out their inner athlete.

LLF Golf Day - Golf & Dinner $137 CAD$137 Purchase required to enroll

LLF Golf Day - Golf ONLY $97 CAD$97 Purchase required to enroll

LLF Golf Day - Dinner ONLY $40 Free Purchase required to enroll

Legends - Friday ONLY CAD$117 Purchase required to enroll

Athlete Development Program CAD$425 Purchase required to enroll

Classes

New Member On-Boarding Consulation No purchase required to enroll

Small Group Training - 3+ Purchase required to enroll