STRETCH,
MOBILIZE and RESET with restorative movement focusing flexibility, stability
and joint function while rejuvenating muscles and energy system. This 60min
session may include foam rolling techniques and/or yoga stretches and/or primal
movement.
Our circuit classes are a combination of strength training
and cardio achieved through functional fitness using machines and equipment. We will move around the gym from station to station.
This circuit class will take place in your individual pod and you will have your own equipment and will remain in your pod for the duration of your class. This class is a combination of strength training
and cardio achieved through functional fitness.
This Pilates class will ENERGIZE, MOBILIZE, and STRENGTHEN your core.
This workout uses little to no equipment and body weight exercises that target
abs, back and glutes plus functional mobility movement to improve range of
motion, muscle activation, balance and posture.
Let's get stronger in this 60 min strength only class.
Cardio PilatesCAD$30 per classPurchase required to enroll
Get ready to move, groove, laugh and strengthen! This dynamic class combines heart-pumping cardio with targeted Pilates core work for a full-body workout that’s both fun and effective. We’ll start by getting your heart rate up as we groove to energizing tunes, followed by focused mat work to connect to your core. No experience required—just bring your energy and let’s move!
This 60 minute hybrid workout class is a combination of strength & sweat. We will combine strength training and cardio for this heart pounding and muscle pumping class. We will be using the cardio machines and running (fast walking) to keep you heart rate elevated and dumbbells and kettlebells for strength. All levels welcome.
Empowering young girls through fitness, confidence, and fun! Strong Girls is a strength and conditioning program designed specifically for girls ages 9–12. We focus on building physical strength, coordination, and confidence in a supportive, age-appropriate environment. Through games, movement, and skill-based training, girls learn to feel strong in their bodies and capable in their minds.
Building strength, confidence, and grit—one rep at a time! Beastie Boyz is a high-energy strength and conditioning program created for boys ages 9–12. Through fun, focused training, we help boys develop physical fitness, coordination, and confidence in a positive, team-based environment. Whether they’re new to sports or looking to level up, Beastie Boyz brings out their inner athlete.
