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Services

Classes

ADVANCED Barbell Strength & Conditioning

This is an intermediate to advance class and requires some knowledge of barbell use. If you are interested, please speak to one of our trainers.

Power Hour

This class, considered the most intense one of the week, is a great way to start your weekend.

Mobility & Recovery Purchase required to enroll

STRETCH, MOBILIZE and RESET with restorative movement focusing flexibility, stability and joint function while rejuvenating muscles and energy system. This 60min session may include foam rolling techniques and/or yoga stretches and/or primal movement.

HIIT

Prepare to come and sweat the whole class. Lots of cardio and full body strength.

New Member On-Boarding Consulation No purchase required to enroll

Circuit Purchase required to enroll

Our circuit classes are a combination of strength training and cardio achieved through functional fitness using machines and equipment. We will move around the gym from station to station.

Individual Pure Power Purchase required to enroll

This circuit class will take place in your individual pod and you will have your own equipment and will remain in your pod for the duration of your class. This class is a combination of strength training and cardio achieved through functional fitness.

Slow Flow Yoga Purchase required to enroll

Come join Kara as she leads us through a beautiful calming guided meditation. Get reacquainted with your breath

Core Fit Purchase required to enroll

This Pilates class will ENERGIZE, MOBILIZE, and STRENGTHEN your core. This workout uses little to no equipment and body weight exercises that target abs, back and glutes plus functional mobility movement to improve range of motion, muscle activation, balance and posture.

Workout With Weights Purchase required to enroll

This class is a strength based class. All you need are some dumbbells and the desire to get stronger. No cardio

Peak Performance Strength and Mindset CAD$425

This 6 week program will focus on speed, agility, endurance, explosiveness and mobility for young athletes 13-16 yrs.

Small Group Training - 3+ Purchase required to enroll

Kids Power Hour CAD$279 Purchase required to enroll

Body Sculpt Purchase required to enroll

Bootcamp - Members Sign Up No purchase required to enroll

TPI Semi-Private Golf Program Purchase required to enroll

HYROX CAD$30 per class From CAD$25 per visit with HYROX Class pass Purchase required to enroll

This class is specifically designed to help train your cardio and ensurance performance.

HyperStrength Purchase required to enroll

Let's get stronger in this 60 min strength only class.

Cardio Pilates CAD$30 per class Purchase required to enroll

Get ready to move, groove, laugh and strengthen! This dynamic class combines heart-pumping cardio with targeted Pilates core work for a full-body workout that’s both fun and effective. We’ll start by getting your heart rate up as we groove to energizing tunes, followed by focused mat work to connect to your core. No experience required—just bring your energy and let’s move!


Courses

SPRING Bootcamp CAD$99 Purchase required to enroll

Kick off the new year stronger while having fun in our beginner group fitness classes . All ages & abilities are welcome!

Legends - 3 Days/Week CAD$350 Purchase required to enroll

This class is for senior's 65+. All level of ability are welcome.

Pickleball - Strength & Stretch CAD$100 Purchase required to enroll

This 4-week program is designed to help you build strength, reduce the risk of injury, and ensure a proper cool down after each session on the court.