Services

This is an intermediate to advance class and requires some knowledge of barbell use. If you are interested, please speak to one of our trainers.

This class, considered the most intense one of the week, is a great way to start your weekend.

STRETCH, MOBILIZE and RESET with restorative movement focusing flexibility, stability and joint function while rejuvenating muscles and energy system. This 60min session may include foam rolling techniques and/or yoga stretches and/or primal movement.

Prepare to come and sweat the whole class. Lots of cardio and full body strength.

Our circuit classes are a combination of strength training and cardio achieved through functional fitness using machines and equipment. We will move around the gym from station to station.

This circuit class will take place in your individual pod and you will have your own equipment and will remain in your pod for the duration of your class. This class is a combination of strength training and cardio achieved through functional fitness.

Come join Kara as she leads us through a beautiful calming guided meditation. Get reacquainted with your breath

This Pilates class will ENERGIZE, MOBILIZE, and STRENGTHEN your core. This workout uses little to no equipment and body weight exercises that target abs, back and glutes plus functional mobility movement to improve range of motion, muscle activation, balance and posture.

This class is a strength based class. All you need are some dumbbells and the desire to get stronger. No cardio

This 6 week program will focus on speed, agility, endurance, explosiveness and mobility for young athletes 13-16 yrs.

This class is specifically designed to help train your cardio and ensurance performance.

Let's get stronger in this 60 min strength only class.

Get ready to move, groove, laugh and strengthen! This dynamic class combines heart-pumping cardio with targeted Pilates core work for a full-body workout that’s both fun and effective. We’ll start by getting your heart rate up as we groove to energizing tunes, followed by focused mat work to connect to your core. No experience required—just bring your energy and let’s move!

Kick off the new year stronger while having fun in our beginner group fitness classes . All ages & abilities are welcome!

This class is for senior's 65+. All level of ability are welcome.

Unleash your inner power! Join our Teen Strength Bootcamp and build confidence, strength, and resilience in every rep.

This small group training program will focus on teaching teens key weight lifting and strength training movements with an emphasis on proper form and technique.

The movements covered will vary from barbell based movements like back squats to dumbbell focused movements!

Unleash your inner power! Join our Teen Strength Bootcamp and build confidence, strength, and resilience in every rep.

This small group training program will focus on teaching teens key weight lifting and strength training movements with an emphasis on proper form and technique.

The movements covered will vary from barbell based movements like back squats to dumbbell focused movements!

Unleash your inner power! Join our Teen Strength Bootcamp and build confidence, strength, and resilience in every rep.

This small group training program will focus on teaching teens key weight lifting and strength training movements with an emphasis on proper form and technique.

The movements covered will vary from barbell based movements like back squats to dumbbell focused movements!