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Classes
ADVANCED Barbell Strength & Conditioning
This is an intermediate to advance class and requires some knowledge of barbell use. If you are interested, please speak to one of our trainers.
Power Hour
This class, considered the most intense one of the week, is a great way to start your weekend.
Mobility & Recovery Purchase required to enroll
STRETCH, MOBILIZE and RESET with restorative movement focusing flexibility, stability and joint function while rejuvenating muscles and energy system. This 60min session may include foam rolling techniques and/or yoga stretches and/or primal movement.
HIIT
Prepare to come and sweat the whole class. Lots of cardio and full body strength.
New Member On-Boarding Consulation No purchase required to enroll
Circuit Purchase required to enroll
Our circuit classes are a combination of strength training
and cardio achieved through functional fitness using machines and equipment. We will move around the gym from station to station.
Individual Pure Power Purchase required to enroll
This circuit class will take place in your individual pod and you will have your own equipment and will remain in your pod for the duration of your class. This class is a combination of strength training
and cardio achieved through functional fitness.
Core Fit Purchase required to enroll
ENERGIZE, MOBILIZE, and STRENGTHEN your core.
This workout uses little to no equipment and body weight exercises that target
abs, back and glutes plus functional mobility movement to improve range of
motion, muscle activation, balance and posture.
Teen Strength 13-16 Years CAD$320 Purchase required to enroll
Keep your teen fit and active with our strength based program.
Workout With Weights Purchase required to enroll
This class is a strength based class. All you need are some dumbbells and the desire to get stronger. No cardio
Rising Star Athlete Development CAD$325 Purchase required to enroll
This 6 week program will focus on speed, agility, endurance, explosiveness and mobility for young athletes 13-16 yrs.
Athlete Ski Development 2.0 CAD$245 Purchase required to enroll
Get your children fit, healthy and active through our 8 week strength & conditioning program.
Small Group Training - 3+ Purchase required to enroll
Strong Girls CAD$279 Purchase required to enroll
Beastie Boyz CAD$279 Purchase required to enroll
NEWE YEARS DAY THROWDOWN Purchase required to enroll
Nutrition Talk No purchase required to enroll
Strength For Men - 55+ CAD$279 Purchase required to enroll
This men's strength program will help you increase knowledge in weight lifting, teach you proper movements and help you develop overall strength.
Butt & Core CAD$30 per class No purchase required to enroll
Legends-Tuesday Only CAD$87.50 Purchase required to enroll
Legends-Thursday Only CAD$87.50 Purchase required to enroll
Body Sculpt Purchase required to enroll
Nutrition Workshop - Members CAD$99 Purchase required to enroll
Join us as we learn the importance of proper nutrition, what is the true meaning of "eating healthy" and some great strategies on how to make it through the holiday season without losing complete control.
Nutrition Workshop - Non-Members CAD$125 Purchase required to enroll
Join us as we learn the importance of proper nutrition, what is the true meaning of "eating healthy" and some great strategies on how to make it through the holiday season without losing complete control.
Bootcamp - Members Sign Up No purchase required to enroll
TPI Semi-Private Golf Program Purchase required to enroll
Bootcamp- Tuesday Only CAD$49.50 Purchase required to enroll
HYROX-FREE COMMUNITY WORKOUT Free No purchase required to enroll
HYROX-Member Sign up Free No purchase required to enroll
HYROX CAD$30 per class From CAD$25 per visit with HYROX Class pass Purchase required to enroll
This class is specifically designed to help train your cardio and ensurance performance.