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Classes

ADVANCED Barbell Strength & Conditioning

This is an intermediate to advance class and requires some knowledge of barbell use. If you are interested, please speak to one of our trainers.

Power Hour

This class, considered the most intense one of the week, is a great way to start your weekend.

Mobility & Recovery CAD$25 per class Purchase required to enroll

The perfect addition to your fitness routine. Join us for a gentle stretch and some mobility.

HIIT 50 CAD$25 per class Purchase required to enroll

Prepare to come and sweat the whole class. Lots of cardio and full body strength.

New Member On-Boarding Consulation Plan available for CAD$349 No purchase required to enroll

Circuit Purchase required to enroll

Our circuit classes are a combination of strength training and cardio achieved through functional fitness using machines and equipment. We will move around the gym from station to station.

Individual Pure Power CAD$25 per class Purchase required to enroll

This circuit class will take place in your individual pod and you will have your own equipment and will remain in your pod for the duration of your class. This class is a combination of strength training and cardio achieved through functional fitness.

TRX Pilates Fusion CAD$25 per class Purchase required to enroll

TRX is suspension training that is functional and helps improves performance, flexibility and core strength.

Core Fit Purchase required to enroll

This pilates based class focuses around deeper core engagement and glute exercises. Although we spend most of the class on our mats, you will learn to engage and contract muscles you never knew you had.

Workout With Weights Purchase required to enroll

This class is a strength based class. All you need are some dumbbells and the desire to get stronger. No cardio

Small Group Training - 3+ Purchase required to enroll

Intro to TRX CAD$25 per class No purchase required to enroll

Come and learn the basics of TRX Suspension training. We will go through some standard movements, offer you modifications and put it all together for a great workout. This is a one time class offering.

Outside Workout No purchase required to enroll

This class will run outside and will be part of the regular scheduled class to allow for additional spots.

LLF Golf Day CAD$115 Purchase required to enroll

Spend an afternoon playing golf with your gym friends!

Karma - 5K Run/Walk CAD$25 per class Plans available from CAD$100 No purchase required to enroll

Come join us on our 5K run/walk and help raise funds for youth mental health. All funds will go to Myles Ahead.

Courses

Golf - Mind, Strength & Mobility Program CAD$398 Purchase required to enroll

Take your golf game to the next level by strengthening your mind & body.

BOOTCAMP CAD$185 Purchase required to enroll

Come join us for a fun, fast paced group fitness class. All ages & abilities are welcome!

Legends - Summer 6.0 Purchase required to enroll

This class is for senior's 65+. All level of ability are welcome.