Pickleball - Strength & Stretch

This 4-week program is designed to help you build strength, reduce the risk of injury, and ensure a proper cool down after each session on the court. In this class, we’ll focus on exercises that target the muscles used in pickleball, enhancing your power, agility, and endurance, making you a stronger player overall. The session will wrap up with a guided stretch to improve flexibility and promote recovery, leaving you ready to hit the court again.